why do I feel nervous infront of the public and how I ever come the nervousness

Nervous is always happen to all people when their body release panic hormones, it will make our heart would pound faster, would breathe harder, and our muscles would get extra blood flow. Everyone gets nervous, it is just a matter of how you deal with it. To me I will become nervous when give a speech or some presentation it is because I am worry on something such as my audience thinking and feeling on my topic. The second reason it is because I am to shy to sit in front of other people, and the most reason why do I so nervous in front of the public it is because I so fear, such as fear to audience reaction because I don’t know how they will react to our speech or presentation.and maybe fear because of the topic.

Why I so nervous and how can I over the nervousness.? I think, for me to over this nervous I should not think what will audience think, feeling or reaction on my speech or presentation, so that I will not nervous. To be not so shy in front of public I will do something that can make me laxly such as hold a pen or pencil. For my last reason, fear, I think the best way to over this problem is doing a speech in front of my friend or people that i know before presenting it because my friends probably get nervous too but they have different ways, so we can help each other. if not I will try to make eye contact with a few of them during my presentation, then the fear world dissipate sooner.

As a conclusion, I think and I knew that everyone get nervous it is just a matter of how you deal with it.

apa sebenarnyer hatiku

apa y aq rase sbnrnyer eak????
apa sebenonyer perasaan aq kt die
ble aq taw die de awek aq rse bgus tok die tp ble aq taw 2 name die aq rse xsng duduk
xtaw npe rse xsng...menyampah la ble rse cam ni
benci nk mmpos!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!
ermmmm....mgkin aq suke mungkin jg aq terigin myb aq da sewel
so watashiwa have 2 improve my feeling la
hahahaha
tpi kdg2 rse cm tertinggal plak ble die da de org lean
hahahaaha
bahagia ble taw die de org teman disisi, bgus sgt die dpt cri teman y pat kongsi perasaan die...n bgus tok pompuan 2...thniah taw Axxx...
lgpown aq ngan dia pown bknnyer de pe2 pown gosip je...
pe aq dlm hti die...2 hak die n xboh gth...
aq cuma hope die xtaw web fb 2 aq n xmaw awek die th spe aq pd die...
or mgkin dia pown da xingt aq...
hahahaha
2 y aq harapkn sgt....
JGN...JGN INGT AQ LAGI N LAW LEY JGN KNL AQ LANGSUNG!!!!!
JGN N JGN....JGN....